JJSinger's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

90.0 kg Lost so far: 11.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1370 kcal

Fat: 51.50g | Prot: 54.00g | Carbs: 175.00g. Breakfast: Starbucks Banana Nut Bread, Starbucks Skinny Vanilla Latte (Grande). Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Other: Kombucha Wonder Drink Traditional. more...

2571 kcal

Exercise: Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JJSinger's Weight History

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JJSinger's Journal, 13 Jul 18

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JJSinger's Weight History