galinam25's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018

70.1 kg Lost so far: 10.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

286 kcal

Fat: 11.59g | Prot: 14.05g | Carbs: 30.87g. Breakfast: Starbucks Americano (Grande), Ham Sandwich with Spread. more...

2047 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week


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galinam25's Weight History