Weigh In record (no journal entry) for 13 July 2018
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126.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.57g | Prot: 101.12g | Carbs: 182.51g.
Breakfast: Bananas, Chobani A Hint of Madagascar Vanilla & Cinnamon, Kellogg's Special K Original Cereal. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Arnold Whole Grain Classics 12 Grain Bread, Laughing Cow Mini Babybel Original Cheese, Sweet Cherries (Queen Anne, Bing). Dinner: Harris Teeter Chicken Wing Drumettes, P.F. Chang's Pork Fried Rice, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Meatless Egg Roll. Snacks/Other: Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 0.4 kg a Week
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drgnweir's Weight History
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