Weigh In record (no journal entry) for 13 July 2018
|
87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 57.22g | Prot: 45.04g | Carbs: 229.68g.
Breakfast: セブンイレブン 浅漬ゆず白菜, セブンイレブン 牛肉煮, ご飯, セブンイレブン フレッシュ野菜サラダ. Lunch: チャーハン 肉なし, 担々麺. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|