Weigh In record (no journal entry) for 21 May 2010
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 20.40g | Prot: 96.25g | Carbs: 228.25g.
Breakfast: Shakeology Greenberry, Milk (Nonfat, Dry, Instant). Lunch: White Rice (Long-Grain, Cooked), Chicken Stir Fry with Sauce. Dinner: Fruit Punch, Low Fat Chicken Noodle Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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2267 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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noodle0726's Weight History
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