Weigh In record (no journal entry) for 13 July 2018
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 88.51g | Prot: 91.71g | Carbs: 152.49g.
Breakfast: Arby's Roast Beef 'N Cheese Slider. Lunch: Light Beer, Trader Joe's Corn Chips. Dinner: Onion Rings (Breaded and Fried), Beer, Buffalo Wild Wings Chicken Wings (1). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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