caveman8fb's Journal, 13 Jul 18

Too much chicken and brown rice I guess
108.3 kg Lost so far: 4.2 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1991 kcal Fat: 103.52g | Prot: 104.17g | Carbs: 170.19g.   Lunch: Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Tortilla Corn Chips, Taco Del Mar Fish Taco, Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Daily Nuts Original Mixed Nuts. more...
Gaining 3.8 kg a Week



     
 

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caveman8fb's Weight History


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