Drnomar's Journal, 13 Jul 18

Drnomar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1365 kcal

Fat: 55.93g | Prot: 51.65g | Carbs: 162.41g. Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chili's Fried Shrimp (3), Golden Corral White Rice, Tai Pei Orange Chicken, Kroger Chow Mein Noodles. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Unbuttered Popcorn Popped in Oil, Butter Pound Cake , Vanilla Ice Creams , Crackers . more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History

View Complete History

Drnomar's Journal, 13 Jul 18

Submit a Comment

Drnomar's Weight History