Weigh In record (no journal entry) for 13 July 2018
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154.7 kg
Lost so far: 94.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 15.52g | Prot: 73.13g | Carbs: 140.21g.
Breakfast: Sweet Onions, egg substitute, Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Season's Choice Three Pepper & Onion Blend, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Great Value Fat Free Half & Half. Lunch: Great Value Crunchy Nuggets Cereal, Great Value Fat Free Greek Yogurt Plain, Great Value Mixed fruit (sliced strawberry,peach,mango,pineapple. Dinner: TGI Friday's Onion Rings, Texas Roadhouse BBQ Ribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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6407 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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