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Almendruzca
Journal
13 Jul 18
Almendruzca's Journal, 13 Jul 18
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Morgen iedereen! I just finished a 30 min workout. Later I will go for a walk. Tonight B-party... I hope not to go crazy eating and drinking.
59 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1642 kcal
Fat: 111.64g | Prot: 94.53g | Carbs: 57.58g.
Lunch:
AH Grote Garnalen, Aldi Brie, Lamb Chop.
Snacks/Other:
Zonnatura Pindacrunch, Zonnatura Sesam Crunch Reep.
more...
1607 kcal
Exercise:
W.3 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Almendruzca's Weight History
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