Weigh In record (no journal entry) for 13 July 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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5257 kcal
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Fat: 155.31g | Prot: 412.87g | Carbs: 552.17g.
Breakfast: Apples , Cooked Corn (from Frozen), Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Strawberries , Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Basmati Rice (Cooked), Cucumber, Brown Rice (Long-Grain, Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Cucumber, Brown Rice (Long-Grain, Cooked), No Name Boneless Skinless Chicken Breast, Cooked Corn (from Frozen). Dinner: Heinz Ketchup No Sugar Added, Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Wonder Hamburger Buns, Blueberries , Quaker Muffets Shredded Wheat, Strawberries , Silk True Almond Unsweetened, Greek Yogurt (Cup), Iso-Gold, All Natural Peanut Butter. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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