Weigh In record (no journal entry) for 13 July 2018
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.20g | Prot: 100.95g | Carbs: 156.50g.
Breakfast: Apricot, Peach, Геркулес Каша Овсяная. Lunch: Творог (с Обезжиренным 2% Молоком). Dinner: Egg, Tomatoes, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. Snacks/Other: Nectarine, Абрикос, Персик. more...
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Losing 2.8 kg a Week
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Elizaivv's Weight History
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