Weigh In record (no journal entry) for 13 July 2018
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.98g | Prot: 76.85g | Carbs: 143.53g.
Breakfast: Plátano, Frambuesas, Nuez, Pistachos, Lindt Chocolate Negro 85%. Lunch: Lindt Chocolate Negro 85%, Melocotones, Azúcar, Café Cortado, Aceite de Oliva, Almejas al Vapor o Hervidas, Mejillones al Vapor o Escalfados, Gambas, Espaguetis. Dinner: Diet Rádisson Copos de Avena, Hacendado Cacao Puro, Pascual Leche Desnatada. Snacks/Other: Azúcar, Café con Leche. more...
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1877 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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