Weigh In record (no journal entry) for 13 July 2018
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85.8 kg
Lost so far: 19 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 11.06g | Prot: 14.68g | Carbs: 46.38g.
Breakfast: Liebendorf Сыр Эдам, Овсяная Каша на Молоке, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна. more...
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Gaining 4.6 kg a Week
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