Weigh In record (no journal entry) for 21 May 2010
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.46g | Prot: 40.13g | Carbs: 172.96g.
Breakfast: large coffee/tea, quaker chewy bars, Tangerines (Mandarin Oranges), PC Blue Menu Finesse Yogurt Cups. Lunch: Tangerines (Mandarin Oranges), Whole Wheat Bread, 1 TBSP pea butter, babybell mozzarella cheese, large coffee. Dinner: Diet Coke, BBQ chicken pizza. Snacks/Other: cadbury. more...
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2430 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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steady weight
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