Weigh In record (no journal entry) for 13 July 2018
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70 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 20.92g | Prot: 106.86g | Carbs: 114.25g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato). Lunch: Schweppes Zero Agrumi, Lattuga, Vino Chardonnay, Spigola. Dinner: Domori Cacao 100%, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Pane Integrale, Melanzana, Casa Modena Prosciutto Cotto Liberamente. Snacks/Other: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0% , San Carlo Patatine Classiche, Scotti Gallette di Riso . more...
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2165 kcal
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Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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calavera73's Weight History
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