Weigh In record (no journal entry) for 13 July 2018
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57.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.32g | Prot: 47.45g | Carbs: 112.02g.
Breakfast: Сахар, Яйцо, Геркулес Овсяные Хлопья. Lunch: Сметана , Брест Литовск Сыр Особый 45%, Сыр Колбасный. Dinner: Банан. Snacks/Other: Банан. more...
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Gaining 4.9 kg a Week
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