bahich92's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

60.3 kg Lost so far: 9.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

967 kcal

Fat: 28.71g | Prot: 63.99g | Carbs: 80.41g. Breakfast: Овсяные Оладьи. Lunch: Оладьи из Кобачка и Филе Курицы. Dinner: Оладьи из Кобачка и Филе Курицы. Snacks/Other: Простоквашино Творог 5%, Окей Грейпфрут Отборный , Агуша Творог Детский Классический 4,5%. more...

1798 kcal

Exercise: Душ шарко - 15 minutes, Лпджи массаж - 40 minutes, Фитобочка - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bahich92's Journal, 13 Jul 18

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