Weigh In record (no journal entry) for 12 July 2018
|
91.8 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 149.16g | Prot: 98.75g | Carbs: 21.88g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Vanilla Collagen Protein. Lunch: Wholly Guacamole Classic Guacamole, Thousand Hills Uncured Hickory Smoked Summer Sausage, Crumbled Gorgonzola, Organic Baby Arugula, Extra Virgin Avocado Oil, Walnuts. Dinner: Equal Exchange Extreme Dark Chocolate, Crystal Louisiana's Pure Hot Sauce, Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|