Weigh In record (no journal entry) for 12 July 2018
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86.2 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.15g | Prot: 40.43g | Carbs: 161.24g.
Breakfast: Whole Milk, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Guerrero White Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cheesecake Factory Strawberry Cheesecake. more...
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Losing 0.9 kg a Week
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chismos36's Weight History
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