BNFineGirl's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

72.6 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

645 kcal

Fat: 17.37g | Prot: 85.99g | Carbs: 27.67g. Breakfast: Egg White, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Brown Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Medium), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Publix Tuna Steak. more...

2073 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BNFineGirl's Journal, 12 Jul 18

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BNFineGirl's Weight History