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Day 1 of 12 week program (84)
Having lunch now and drinking lots of water today. The workout for tonight looks tough and still planning to play in my soccer game at 10pm 😁. Wishing there was little more rice with the seitan.
Food scale is coming in the mail today so I am going to eat the same meals tomorrow and check them to see how close I was to the portions 😬
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.66g | Prot: 90.98g | Carbs: 82.67g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Cooked Spinach (Fat Added in Cooking). Lunch: Pistachio Nuts , Jasmine Rice, Cucumber (with Peel) , Sweet Earth Traditional Seitan. Dinner: Frieda's Edamame (Shelled), Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice. Snacks/Other: Water , Lifetime Vegan Max Protein Powder. more...
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1871 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Squats (Legs) - 35 minutes, Soccer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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