Natussik's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

51.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1698 kcal

Fat: 89.40g | Prot: 83.94g | Carbs: 158.93g. Breakfast: Перекресток Салат из Свежей Капусты с Огурцами, Сыр Гауда, Вареное Яйцо, 365 Detox Зеленый Смузи Sweet Green. Lunch: Grow Food Малиновая Панакота, Кофе Хауз Капучино Классический , Restoria Пельмени Рыбные . Dinner: Тыквенные Семечки. more...

1260 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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__Natussik__'s Journal, 12 Jul 18