rmacle's Journal, 12 Jul 18

I'm going to work out at lunch today!!! Yes! I'm going to my favorite Mexican restaurant tonight...going to try to go low carb. I will need some will power. I just love the chicken pollo fundido chimichanga there!
64.4 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1256 kcal Fat: 57.27g | Prot: 48.74g | Carbs: 116.15g.   Breakfast: Blueberries, Strawberries, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Optimum Nutrition 100% Any Whey Protein. Lunch: Eat Smart Classic Broccoli Salad Kit, Lettuce Salad with Assorted Vegetables, Sesame Dressing, Trader Joe's Organic Firm Tofu. Dinner: Margarita, On The Border Refried Beans with Cheese (Side), Baja Fresh Mexican Grill Tortilla Chips, Chimichanga with Chicken and Cheese. more...
1837 kcal Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 3.3 kg a Week

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