Lepardldy's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

132.2 kg Lost so far: 47.7 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1457 kcal

Fat: 82.10g | Prot: 120.59g | Carbs: 57.36g. Breakfast: Frigo Natural String Cheese Part Skim, The Deli Counter Genoa Salami, Winco Whey Protein. Lunch: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Pepper Jack Cheese, Cafe Rio House Dressing, Cafe Rio Shredded Chicken Breast, Pace Picante Medium Salsa, Black Beans (Canned), Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2591 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 5.1 kg a Week

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Lepardldy's Journal, 12 Jul 18

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Lepardldy's Weight History