Weigh In record (no journal entry) for 12 July 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 38.29g | Prot: 112.82g | Carbs: 233.81g.
Breakfast: 野菜炒め, 伊藤園 1日分の野菜 (200ml), ベーコン（塩漬け、フライパンで炒める）, 唐揚げ, ご飯. Lunch: たらこ, 唐揚げ, ゴーヤチャンプル, ご飯. Dinner: レタス, ご飯, さつま揚げ, 鶏の照り焼き, 焼酎, ビール. Snacks/Other: 武蔵製菓 おいしいどら焼き. more...
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Gaining 0.7 kg a Week
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