Weigh In record (no journal entry) for 12 July 2018
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 76.37g | Prot: 64.55g | Carbs: 24.10g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Philadelphia Regular Cream Cheese. Lunch: Butter, Beef Broth, Bouillon or Consomme, Tuna in Water (Canned), Italian Dressing (made with Vinegar and Oil), Classic Mashed Cauliflower. Dinner: Tuna in Water (Canned), Italian Dressing (made with Vinegar and Oil), Egg, Bacon, Egg. Snacks/Other: Philadelphia Regular Cream Cheese, Great Value Stevia, Hershey's 100% Cocoa. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|