Weigh In record (no journal entry) for 12 July 2018
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108.8 kg
Lost so far: 15.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.45g | Prot: 97.20g | Carbs: 73.53g.
Breakfast: Sea Queen Swai Fillets, Water, Pineapple, Frozen Cherries, Kale. Lunch: Bottled Water Unsweetened, Ocean Spray Jellied Cranberry Sauce, Coleslaw, Sea Queen Swai Fillets. Dinner: Kirkland Signature Bacon Bits, Ken's Steak House Lite Northern Italian, Onions, Trader Joe's Diced Onions, Mushrooms, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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Losing 0.5 kg a Week
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eatolive4life's Weight History
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