Weigh In record (no journal entry) for 12 July 2018
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107.8 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.75g | Prot: 108.62g | Carbs: 147.63g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Clementines. Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Egg, Peas and Carrots, Chicken Breast, Brown Rice. Snacks/Other: Daily Nuts Original Mixed Nuts. more...
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Losing 0.6 kg a Week
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caveman8fb's Weight History
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