Weigh In record (no journal entry) for 12 July 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 125.30g | Prot: 158.56g | Carbs: 418.99g.
Breakfast: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Sun-Dried Tomatoes, Lemon Juice, Vienna Beef Sport Peppers, Delallo Artichoke Hearts in Brine, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Strawberries . Lunch: McCormick Crushed Red Pepper Flakes, Coca-Cola Diet Coke, Season's Pizza Large Cheese Pizza. Dinner: Wegmans Smooth Marinara Pasta Sauce, Gardein Beefless Ground, New York The Original Texas Garlic Toast, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar, Penne, Pringles Loud Salsa Fiesta Potato Crisps. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Wrigley 5 Rain Sugar Free Chewing Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Sliced Provolone Cheese, Sweet Cherries, Emerald Double Crunch Barbecue Coated Peanuts. more...
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3329 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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