Weigh In record (no journal entry) for 12 July 2018
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.87g | Prot: 102.44g | Carbs: 147.72g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cantaloupe Melons, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Kraft 4 Cheese Italiano Light Shredded Cheese, Butternut Winter Squash (Without Salt, Cooked, Baked), Classico Tomato Basil Sauce. Snacks/Other: Blue Diamond Unsweetened Chocolate Almond Milk, Smoked Salmon, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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