Weigh In record (no journal entry) for 12 July 2018
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 29.88g | Prot: 137.53g | Carbs: 79.55g.
Breakfast: Яйцо, Деревенское Молочко Сметана 10%, Творог 5%, Гречка, Зеленый Чай, Помидоры, Межениновская Птицефабрика Хрящики Копчено-Вареные. Lunch: Зеленый Чай, Energy Diet Гороховый Суп, Деревенское Молочко Молоко 2,5%, NL International Energy Pro Шоколад. Dinner: Лента Тунец Кусочками в Собственном Соку. Snacks/Other: Пятерочка Лимон, Сахар, Окей Форель Радужная, Тыква. more...
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2629 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Standing - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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Korotish's Weight History
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