Weigh In record (no journal entry) for 12 July 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 51.40g | Prot: 83.37g | Carbs: 219.92g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Newburn Bakehouse White Farmhouse Loaf, Egg, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Sweet Red Peppers, Onions, Pineapple, Yellow Sweet Corn , Flying Goose Sriracha Hot Chilli Sauce, Heinz Tomato Ketchup, McCain Home Chips Chunky Cut , Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Soya Original Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Peanut Butter. more...
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Gaining 1.3 kg a Week
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