Equalrich's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

110.7 kg Lost so far: 16.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1004 kcal

Fat: 55.25g | Prot: 30.06g | Carbs: 93.01g. Breakfast: Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Aldi Chia & Oat Crispbread. Lunch: Aldi Traditional Rustic Bloomer Wholemeal Bread, Aldi Grated Cheddar Cheese. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Lindt Lindor Milk Chocolate Ball, Snickers Snickers Bar (41.7g). more...

3271 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 12 Jul 18

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Equalrich's Weight History