Weigh In record (no journal entry) for 12 July 2018
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55.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 69.10g | Prot: 62.51g | Carbs: 88.50g.
Breakfast: Nuez, Pistachos, Valor Chocolate Negro 70%, Melocotones. Lunch: Frambuesas, Valor Chocolate Negro 70%, Nuez, Pistachos, Azúcar, Café Cortado, Aceite de Oliva, Pechuga de Pollo a la Plancha, Berenjena, Crema de Calabacín. Dinner: Melocotones, Aceite de Oliva Extra Virgen, Tomates, Président Queso Brie, Tortilla Francesa. Snacks/Other: Azúcar, Café con Leche. more...
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1765 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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