Weigh In record (no journal entry) for 11 July 2018
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.88g | Prot: 75.24g | Carbs: 120.81g.
Breakfast: Coffee, Kombucha, Egg, Blackberries, Butter. Lunch: Cucumber (with Peel) , Celery , Cherry Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tortilla, Tortilla, Shrimp, Scallops, Baked or Broiled Scallops. Snacks/Other: Gooseberries . more...
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3167 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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