Weigh In record (no journal entry) for 05 August 2012
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80.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 125.03g | Prot: 207.59g | Carbs: 224.04g.
Breakfast: rockstar recovery, body fortress whey isolate, ham, eggs, cheddar cheese, espresso, coffee. Lunch: diet coke, taco bell soft taco, taco bell chalupa. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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