Weigh In record (no journal entry) for 11 July 2018
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 78.07g | Prot: 120.68g | Carbs: 190.05g.
Breakfast: Vega Recovery Accelerator, Kaslo Sourdough San Francisco, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein, Beets, Raspberries , Bananas . Lunch: Chicken Breast, Mixed Salad Greens, Rasberry Dressing John Robbin, Cheddar Cheese , Kaslo Sourdough San Francisco. Dinner: Maple Syrup , Soy Sauce, Rasberry Dressing John Robbin, Trader Joe's Organic Firm Tofu. Snacks/Other: Dole Snap Peas, Raspberries . more...
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2198 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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annicktrobak's Weight History
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