Weigh In record (no journal entry) for 11 July 2018
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84.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 44.41g | Prot: 169.22g | Carbs: 150.59g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Aldi Steinofenbrötchen. Lunch: Aldi Kochschinken, Grafschafter Butter Toast, Myprotein Impact Whey Protein Geschmacksneutral. more...
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Gaining 0.7 kg a Week
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