Weigh In record (no journal entry) for 11 July 2018
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132.9 kg
Lost so far: 47.0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 80.17g | Prot: 119.28g | Carbs: 36.90g.
Breakfast: Hass Avocado. Lunch: Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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