Weigh In record (no journal entry) for 11 July 2018
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 64.24g | Prot: 57.14g | Carbs: 47.39g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Butter, Cocoa Powder (Unsweetened), Great Value Stevia, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Braum's Grilled Chicken Salad, Italian Dressing (made with Vinegar and Oil). Dinner: Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Beef Broth, Bouillon or Consomme. more...
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3023 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Texasgranny6's Weight History
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