Weigh In record (no journal entry) for 11 July 2018
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155.6 kg
Lost so far: 93.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 32.80g | Prot: 77.92g | Carbs: 182.85g.
Breakfast: Season's Choice Three Pepper & Onion Blend, Sam's Choice Fully Cooked Turkey Bacon Slices, Borden Fat Free American Cheese Singles, egg substitute, Sweet Onions, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Great Value Fat Free Greek Yogurt Plain, Great Value Frozen Blueberries, Great Value Crunchy Nuggets Cereal. Dinner: Garlic Bread, Fresh Choice Blue Cheese Dressing, Lettuce, Spaghetti, Great Value Traditional Spaghetti Sauce. Snacks/Other: Chillycow Cookie Dough Ice Cream, Tap Water, Quaker Quakes Rice Snacks - Cheddar Cheese, Tap Water, Tap Water. more...
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6191 kcal
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Exercise:
Cooking - 2 hours, Shopping - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 9 hours. more...
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Losing 6.4 kg a Week
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