Weigh In record (no journal entry) for 11 July 2018
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.46g | Prot: 67.47g | Carbs: 145.17g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Milk, The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Dempster's Whole Wheat Tortillas, Olives (Jumbo-Super Colossal), Dole Baby Arugula with Spinach, Mushrooms, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. more...
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2256 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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Graciela.Lado's Weight History
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