Weigh In record (no journal entry) for 11 July 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.18g | Prot: 65.65g | Carbs: 234.52g.
Breakfast: Flour Tortilla, Cottage Cheese, Onions, Scrambled Egg, Coffee, Extra Virgin Olive Oil, Green Peppers. Lunch: Potato Bread, Tomato Vegetable Soup (Prepared with Water), Pork Meatballs, Quail Egg, Sushiya Seaweed Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Otsuka Pocari Sweat, Adams 100% Natural Crunchy Peanut Butter, Flour Tortilla, Apples. Snacks/Other: Pinkberry Mochi, Brownie. more...
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2365 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Circuit Training - 17 minutes, TRX - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KagoshimaDreamin17's Weight History
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