Weigh In record (no journal entry) for 11 July 2018
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 98.47g | Prot: 277.80g | Carbs: 295.37g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Wendy's Grilled Chicken Sandwich , Wendy's Grilled Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lasagna with Meat. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.4 kg a Week
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ramblemanje's Weight History
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