Chessire's Journal, 11 Jul 18

Feeling good!
90.7 kg Lost so far: 16.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
900 kcal Fat: 49.77g | Prot: 97.08g | Carbs: 10.12g.   Breakfast: John Morrell Diced Ham, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Egg. Dinner: HEB Seasoned Chicken Breast For Fajitas, John Soules Foods Angus Beef Fajitas, Feta Cheese, Egg. Snacks/Other: Egg. more...
Losing 1.6 kg a Week

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Chessire's Weight History


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