Weigh In record (no journal entry) for 11 July 2018
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 77.73g | Prot: 80.09g | Carbs: 277.67g.
Lunch: Heinz Sandwichspread, AH Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: McDonald's Cheeseburger, McDonald's Milkshake Banaan (Medium), McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (9), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. Snacks/Other: Zespri Kiwi Green, Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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 Comments
Nou jij gaat super lekker weer! Goed bezig🎊
11 Jul 18 by member: lgreinerart
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Elke keer weer wat eraf.😉😘👍Top
12 Jul 18 by member: Biene Mays
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