Weigh In record (no journal entry) for 11 July 2018
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96.0 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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4774 kcal
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Fat: 161.38g | Prot: 381.91g | Carbs: 455.19g.
Breakfast: Cooked Corn (from Frozen), Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Ground Turkey, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas, PVL Iso-Gold, Cucumber, Avocados, Baked Sweetpotato (Peel Not Eaten), Boneless Skinless Chicken Breast, Cooked Corn (from Frozen), Cucumber, Brown Rice (Long-Grain, Cooked) , Ground Turkey. Dinner: Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Kraft Fat Free Singles (19g), Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Extra Lean Ground Beef, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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