Weigh In record (no journal entry) for 11 July 2018
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67.3 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.77g | Prot: 60.86g | Carbs: 154.06g.
Breakfast: Bonarea Paleta Cocida, Tomates, Certossa Sándwich Multicereal 8 Cereales, Milbona Leche Desnatada sin Lactosa. Lunch: Macarrones integrales con pechuga de pollo y salsa de queso. Dinner: Carrefour 4+4 Míni Helados sin Azucar, Tomate de Árbol, Bonarea Paleta Cocida, Certossa Sándwich Multicereal 8 Cereales, Aceite de Oliva, Manzana Golden, Naranjas. Snacks/Other: Alesto Arándanos Desidratados, Hacendado Avellana Tostada sin Sal, Valor Cacao Desgrasado, Milbona Leche Desnatada sin Lactosa, DIA Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%. more...
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141 kcal
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Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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carmen7766's Weight History
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