Weigh In record (no journal entry) for 11 July 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.02g | Prot: 141.65g | Carbs: 128.13g.
Breakfast: Kaged Muscle Pre-Kaged, Arugula Lettuce, Blueberries, Red Raspberries, Protein Pancakes, Protein Pancakes. Lunch: Sweet Potato, Cooked Collards, Barber Foods Chicken Cordon Bleu. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Kale, Trader Joe's Quinoa. Snacks/Other: Weider Protein Cookie, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2960 kcal
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Exercise:
Standing - 4 hours, Leg day with Plyometrics/active rest - 1 hour, Body Pump - 1 hour, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tealicious's Weight History
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